In 100 g (Grams) of Pork, fresh, leg (ham), rump half, separable lean and fat, raw there is 10.63 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Pork, fresh, leg (ham), rump half, separable lean and fat, raw.

Oil, soybean lecithin	100 g	100%
Oil, hazelnut	100 g	100%
Oil, babassu	100 g	100%
Oil, sheanut	100 g	100%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	100 g	100%
Shortening, household, lard and vegetable oil	100 g	100%
Oil, sunflower, linoleic, (partially hydrogenated)	100 g	100%
Shortening bread, soybean (hydrogenated) and cottonseed	100 g	100%
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	100 g	100%
Oil, cupu assu	100 g	100%
Oil, industrial, soy, refined, for woks and light frying	100 g	100%
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	100 g	100%
Oil, industrial, soy ( partially hydrogenated), all purpose	100 g	100%
Butter, Clarified butter (ghee)	100 g	100%
Fat, beef tallow	100 g	100%
Lard	100 g	100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	100 g	100%
Oil, soybean, salad or cooking, (partially hydrogenated)	100 g	100%
Oil, rice bran	100 g	100%
Oil, wheat germ	100 g	100%

Pork, fresh, leg (ham), rump half, separable lean and fat, raw

Pork, fresh, leg (ham), rump half, separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, leg (ham), rump half, separable lean and fat, raw are listed below.

Water	68.64 g	68.64%
Energy (calorie)	182 kcal
Energy (joule)	763 kJ
Protein	20.27 g	20.27%
Total lipid (fat)	10.63 g	10.63%
Ash	1.05 g	1.05%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	0.62 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	216 mg	0.22%
Potassium, K	356 mg	0.36%
Sodium, Na	73 mg	0.07%
Zinc, Zn	1.7 mg
Copper, Cu	0.079 mg
Manganese, Mn	0.009 mg
Selenium, Se	19.7 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pork, fresh, leg (ham), rump half, separable lean and fat, raw